Habit Fitness Services
One-on-One Fitness Coaching
Step into a program designed exclusively for men who want more than just workouts—they want results that last.
With private, in-person coaching, every session is tailored to your goals, schedule, and experience level. We’ll break down each movement so you not only train hard, but train smart—minimizing injury risk while maximizing strength, energy, and confidence.
You’ll get:
Precision Coaching: Form checks and detailed instruction to ensure you lift safely and effectively.
Personalized Training Plans: Programs built around your lifestyle, time, and goals—whether that’s dropping fat, building muscle, or boosting vitality.
Accountability & Structure: A coach who keeps you on track, pushes you when you need it, and adjusts your plan as you grow.
Real-Life Application: Learn how to fit fitness into fatherhood, career, and family life—so your strength shows up where it matters most.
This isn’t about quick fixes or cookie-cutter workouts. It’s about building sustainable strength, energy, and discipline—so you can show up as the man your family depends on.
Nutrition Coaching for Men
Fueling your body doesn’t need to be confusing, restrictive, or overwhelming. Together, we’ll cut through the noise and create a nutrition plan that works for your lifestyle, your goals, and your family.
You’ll learn exactly what your calorie and macronutrient needs are—not from a generic app, but tailored to your body and objectives. From there, we’ll build a realistic game plan that teaches you how to eat in a way that supports strength, energy, and long-term health.
You’ll get:
Clarity on Nutrition Basics: Simple breakdowns of calories, protein, carbs, and fats—without overcomplicating the process.
Sustainable Eating Habits: No crash diets. Just smart, flexible strategies that fit into real life.
Action Steps That Stick: Small, achievable changes that compound into lasting results.
Practical Tools: Easy meal guides, go-to recipes, and food frameworks designed for busy dads.
This isn’t about cutting out your favorite foods—it’s about creating structure and freedom at the same time. By mastering your nutrition, you’ll build the energy, strength, and confidence to lead your family by example.
Holistic Health Coaching for Men
Health isn’t one-size-fits-all—it’s personal, complex, and constantly evolving. I know this firsthand. For the past 16 years, I’ve been on my own health journey—experiencing both seasons of strong discipline and times where sticking to my goals felt like a struggle. That lived experience is what allows me to coach with both empathy and authority.
For the last 3 years, I’ve been helping men reclaim their health. It started with friends and family, grew into coaching at a local in-patient men’s facility, and has now become my mission through Habit Fitness Coach: empowering fathers to build sustainable strength, energy, and vitality.
My approach to health coaching combines:
Personal Experience + Professional Coaching: I’ve walked the path myself and know the challenges men face.
Mindset & Lifestyle Coaching: Fitness isn’t just about lifting—it’s about habits, stress management, sleep, and resilience.
Accountability & Support: You’ll get a coach who understands where you are, meets you there, and helps you move forward.
Long-Term Sustainability: No quick fixes—just proven strategies that stick and grow with you.
This is about more than workouts and nutrition. It’s about becoming a man of discipline, energy, and presence—so you can lead your family and your life from a place of strength.
Life Coaching For Men
Life as a man today can feel heavy—balancing career, family, health, and personal goals often leads to stress and overwhelm. I know this because I’ve lived it, and I’ve done the work to move forward with clarity and purpose.
I’m not a therapist, and I don’t pretend to be. What I offer is practical, action-driven coaching—the kind that meets you where the rubber meets the road. Together, we’ll identify the obstacles holding you back and create strategies that align with your values, priorities, and vision for the future.
My role isn’t to dictate your path. Instead, I serve as a guide and partner, helping you uncover the strengths you already have and showing you how to put them into action.
With life coaching, you’ll gain:
Clarity on Priorities: Cut through noise and focus on what truly matters.
Stress Management Tools: Practical strategies to stay grounded when life feels overwhelming.
Actionable Roadmaps: Step-by-step plans tailored to your personal and professional goals.
Confidence & Accountability: A coach who believes in you, challenges you, and walks alongside you.
You already have what it takes to become the man you want to be. My job is to help you see it, structure it, and bring it to life.