More About Ammon

Hi, I’m Ammon Suchanski, founder of Habit Fitness Coach—NASM-certified personal trainer and certified health + life coach based in St. George, Utah. I help men—especially high-performing dads and entrepreneurs—get stronger, leaner, and more energetic with simple habits that fit real life.

Why I Coach:
I fell in love with health and fitness back in high school, but what really hooked me was helping other guys feel better in their bodies. In 2022, I started coaching friends and family on the side, building plans that actually worked outside of the gym—workouts, food, habits. Seeing their results convinced me to go all-in on habit-first coaching for men.

What Working With Me Feels Like:
Most of my clients are great at what they do—and they want that same clarity in the gym. With me, there’s no guesswork. You show up, we execute the right plan for your body and goals, and you leave confident you didn’t waste a minute. I teach the “why” behind the work so you understand your mechanics, protect your joints, and build strength you can feel.

Specialties:

• Strength & Muscle Gain (progressive, efficient programming)

• Sustainable Fat Loss (training + nutrition that lasts)

• Energy & Natural Testosterone Support (smart movement, recovery, nutrition)

• Posture, Mobility & Injury-Aware Coaching (feel better, perform better)

I live in St. George with my amazing wife and our two chaos-loving cats. When I’m not coaching clients or building the Habit Fitness movement, you’ll find me doing something active—usually chasing a pickleball, throwing punches in kickboxing, hiking through red rock trails, or just soaking up quality time with family and friends. If it gets me outside and moving, I’m in.