Saint George, Utah’s Best Fitness Coaching for Busy Men

Certified virtual and In person strength training program specializing in men who want real results. Free assessment available!

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I’m Ammon Suchanski, founder of Habit Fitness Coach here in St. George, Utah. I’m a certified fitness, health, and life coach who’s passionate about helping men get stronger, leaner, and more confident — without the gimmicks.

Fitness has always been a big part of my life, but what I’m really passionate about is helping other men maximize their potential. I started Habit Fitness Coach to make health feel doable, motivating, and even fun — not like another chore on your list.

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Why Habit Fitness Coach?

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SCIENCE BACKED EXPERTISE

A man in athletic clothing using battle ropes for workout on an outdoor platform with city buildings in the background.

Every exercise has a purpose; I explain the “why” so you own the process.

A shirtless man with dark hair and beard, in a kneeling yoga pose with one knee on the ground and the other foot flat, arms raised overhead, in front of a white brick wall.

PERSONALIZED FOR YOUR GOALS

Training and nutrition that fit your schedule, recovery, and stress.

GUARANTEED RESULTS

Follow the plan we agree on; if you don’t hit the goal in 90 days, you get a full refund.

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What You Get

A curated 1:1 experience so you can show up, do the right work, and get on with your day:

  • Goal Setting – Clear targets that actually fit your life.

  • Nutrition Guidance – Practical, high-protein meals and habits you can stick to.

  • Private Gym Sessions – Personalized programming, expert form coaching, and smooth session flow (I set up your stations; no wasted time).

  • Real Accountability – Simple tracking, steady momentum, weekly adjustments.

Start With a Free Working Session

Who It’s For:

  • Entrepreneurs & Professionals who value efficiency and expertise

  • Fathers who want long-term health, energy, and presence

  • New or Returning Lifters (former athlete or brand-new—both welcome)

  • Men Only – A private, professional environment built for men

A young man sitting on a bench in a gym, wearing a black t-shirt, white shorts, and sneakers.
Man performing a bench press exercise with a barbell in a gym.
A man sitting on an exercise bench holding a toddler in a gym. The man is wearing a teal shirt and black shorts, smiling, with muscular legs. The toddler is reaching out with one arm, wearing a light-colored dress.
Comparison of a man's back before and after workout or fitness transformation. The left side shows a leaner back with less muscle definition, while the right side shows a more muscular back with increased muscle mass and definition.

Transformations

A man standing shirtless in front of a black wall, with images on the right showing him in various seated exercises at the gym, highlighting his arm and shoulder muscles.
Two side-by-side health report sheets showing body composition analysis, obesity analysis, segmental lean analysis, and body history data, with highlighted sections in pink and red.
Side-by-side comparison of a man before and after weight loss. On the left, he is wearing a red plaid shirt and dark pants, and on the right, he is wearing a blue T-shirt and black athletic pants. Text overlay states "Dropped 30 lbs in 6 Months."

Testimonials

Jason

Fabrizio

Blake

Kyler

Levi

Alex

Matthew Mink

“I’ve been training with Ammon for a while now, and would reccomend him to anyone who’s looking for a trainer. His science backed methods are resulting in a lot of muscle development for me. He makes sessions feel so relaxed and comfortable, and he gives so much attention to detail in my form and what he thinks i need to do next. Give him a call!”

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Neal Snyder

“Ammon has been my personal trainer for the last few weeks and I’m already feeling stronger. I’m a skinner guy and one of my goals was to gain weight and I’m seeing great gains so far. He has a great approach to lifting and overall health. I would 100% recommend his services to someone looking to fast track their fitness goals.”

A smiling man with curly red hair and a beard, wearing a black jacket and carrying a backpack, holding a camera, outdoors near water on a cloudy day.
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EDUCATION

Certificate from the National Academy of Sports Medicine awarded to Ammon Suchanski for Certified Personal Trainer, dated 06/25/2026, with NASM and NCCA logos at the bottom.

NASM Personal Trainer

Certificate awarded to Ammon Suchanski by the Health Coach Institute for completing the HCI Certified Health Coach program, dated 12/24/2024, signed by Stacey Morgenstern and Carey Peters.

Certified Health Coach

A certificate awarded to Ammon Suchanski by the Health Coach Institute on 12/24/2024, recognizing completion of the HCI Certified Life Coach (HCI-CLC) program. The certificate includes signatures from Stacey Morgenstern and Carey Peters, and features logos of the Health Coach Institute and ICF.

Certified Life Coach